- This session is not yet available to be joined. Please check back after Monday, 25 November 2024 6:15 PM to join.
- Time
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- Location
- Lake Haven - Group Fitness Studio
- Instructor
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This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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