Strength and Conditioning

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This session is not yet available to be joined. Please check back after Tuesday, 2 September 2025 5:30 PM to join.

Time: Wednesday, 3 September 2025 5:30–6:15 PM
Location: Lake Haven - Group Fitness Studio

Build muscle, boost energy and improve total performance. This high energy class combines resistance with functional conditioning to improve strength power and cardio fitness.

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