- This session is not yet available to be joined. Please check back after Thursday, 18 September 2025 10:30 AM to join.
- Time
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- Location
- Lake Haven - Group Fitness Studio
- Instructor
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In Fusion Pilates, you'll engage in fluid, controlled movements to build core stability,improve flexibility and enhance muscle tone. Expect a mix of mat Pilates exercises, mindful breathing techniques and dynamic sequences that challenge coordination. Props like resistance bands, small weights, stability balls may be incorporated to add variety and intensity
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