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Time
–
Location
Lake Haven - Reformer Studio
Instructor
  • Carissa

Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class

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