Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
PLC - Group Fitness Studio
Instructor
  • Maureen R

This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.

Please log in to join this session.