- This session is not yet available to be joined. Please check back after Thursday, 31 October 2024 8:15 AM to join.
- Time
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- Location
- PLC - Group Fitness Studio
- Instructor
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This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
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