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Time
–
Location
PLC - Group Fitness Studio
Instructor
  • Mark

BODYPUMP HEAVY™ is tempo-based strength class that switches on your metabolic engine to build lean muscle like nothing else. Drawing on traditional lifting techniques, each class challenges strength, builds lean muscle, and drives measurable performance gains. It’s simple to do and the slow tempo with lots of recovery periods allows for expert coaching, so you master form and technique. Driven by iconic music and group energy.

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