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Senior Strength Session On Gym Floor-
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PLC - Gym Floor27 spaces
- Senior Strength Session On Gym Floor
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Active Over 50s-
-
PLC - Sports Hall Court 218 spaces
- Active Over 50s
- Niki
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Over 50s-
-
Lake Haven - Group Fitness Studio10 spaces
- Active Over 50s
- Kellie
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Active Over 50s-
-
Lake Haven - Group Fitness Studio32 spaces
- Active Over 50s
- Jack Brewer
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Tai Chi-
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PLC - Group Fitness Studio27 spaces
- Tai Chi
- Jenny
- This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
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Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
-
Active Over 50s-
-
PLC - Sports Hall Court 235 spaces
- Active Over 50s
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
-
Active Over 50s-
-
Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
-
Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
-
Active Over 50s-
-
Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Darren
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Active Easy Start-
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Lake Haven - Group Fitness Studio40 spaces
- Active Easy Start
- Darren
- This is where your exercise regime can begin – targeted for those who are new to exercise, have illness or injury concerns or who require a low intensity workout.
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool Thursday Aqua19 spaces
- Lite and Easy Aqua Fitness
- Mark
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Hydro Aqua Fitness-
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Toukley - Program Pool9 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
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Aqua Fitness-
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Gosford - Teaching Pool31 spaces
- Aqua Fitness
- Amanda T
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Deep Water Aqua Fitness-
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Toukley - 25m Pool24 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Active Over 50 Aqua Fitness-
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GOP - 25m pool29 spaces
- Active Over 50 Aqua Fitness
- Amanda T
- A low Intensity aqua class, this is suitable for beginners, seniors or those managing injury or illness. this class uses various equipment , such as pool noodles and dumbbells in the 25m pool at Gosford Pool
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Deep Water Aqua Fitness-
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Toukley - 25m Pool29 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool36 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Aqua Deep-
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PLC - 25m Shallow End Saturday Aqua26 spaces
- Aqua Deep
- Amanda T
- This Aqua Class in conducted in deep water, where participants rely on their own buoyancy to create the workout - buoyancy belt are available if required .
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Hydro Aqua Fitness-
-
Toukley - Program Pool29 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
-
Deep Water Aqua Fitness-
-
Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Maureen R
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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High Energy Aqua Fitness-
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PLC - 25m Shallow Pool End30 spaces
- High Energy Aqua Fitness
- Jenny
- Higher in intensity ,this aqua fit class is designed to suit the regular participant , or those that wish to progress from Lite and Easy. This class features a larger cardiovascular component and uses equipment to create a whole body fitness and toning workout
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Shallow Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Shallow Water Aqua Fitness
- This low impact class is designed with a higher level focus on functional movement, strength and core stability, with a moderate focus on cardiovascular fitness and includes the use of dumbbells, noodles and discs.
-
Active Over 50 Aqua Fitness-
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GOP - 25m pool29 spaces
- Active Over 50 Aqua Fitness
- Maureen R
- A low Intensity aqua class, this is suitable for beginners, seniors or those managing injury or illness. this class uses various equipment , such as pool noodles and dumbbells in the 25m pool at Gosford Pool
-
Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
-
Lite and Easy Aqua Fitness-
-
PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Basketball Learn to Play - Casuals-
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PLC Court 211 spaces
- Basketball Learn to Play - Casuals
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PLC Basketball Learn to Play - 6 to 11 years-
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PLC - Sports Court 220 spaces
- PLC Basketball Learn to Play - 6 to 11 years
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Step-
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Lake Haven - Group Fitness Studio23 spaces
- Step
- Kellie
- Step is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers..
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High Performance Spin-
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Lake Haven - Spin Studio9 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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UltraFit-
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Lake Haven - Group Fitness Studio15 spaces
- UltraFit
- Summer
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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Bootcamp-
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PLC - Sports Hall Court 233 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Cardio and Core-
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Lake Haven - Group Fitness Studio19 spaces
- Cardio and Core
- Conor O'Doherty
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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HIIT60-
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Lake Haven - Group Fitness Studio40 spaces
- HIIT60
- Summer
- A warm welcoming to the weekend with a big smash session. This hour of high paced madness will leave you with a sweat ready to take on or unwind into the weekend.
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Abs Blast-
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Lake Haven - Small Group Training Room15 spaces
- Abs Blast
- Summer
- This is the perfect class for you targeting those abdominals inside and out.
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Bootcamp-
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PLC - Sports Hall Court 240 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Cardio and Core-
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Lake Haven - Group Fitness Studio20 spaces
- Cardio and Core
- Kellie
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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Bootcamp 45-
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Lake Haven - Group Fitness Studio30 spaces
- Bootcamp 45
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battlerope action!
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High Performance Spin-
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Lake Haven - Spin Studio11 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
-
UltraFit-
-
Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
-
UltraFit-
-
Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- Conor O'Doherty
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
-
Bootcamp-
-
PLC - Sports Hall Court 240 spaces
- Bootcamp
- Jenilee
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
-
Bootcamp-
-
Lake Haven - Group Fitness Studio40 spaces
- Bootcamp
- Conor O'Doherty
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
-
Strength-
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Lake Haven - Group Fitness Studio20 spaces
- Strength
- Jack Brewer
- Lower repetitions, heavier weights in this session. Bigger compound moves designed to increase strength.
-
High Performance Spin-
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Lake Haven - Spin Studio11 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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Cycle-
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PLC - Group Fitness Studio21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music
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Drop-in Badminton 105min (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A1 space
- Drop-in Badminton 105min (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Volleyball 105min (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 14 spaces
- Drop-in Volleyball 105min (Adult 1 Court/Unstaffed)
- 1hr 45min of social volleyball games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 3 courts/unstaffed)-
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Lake Haven - Sports Court 218 spaces
- Drop-in Badminton 105min (Adult 3 courts/unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 1 Court/Unstaffed)-
-
Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton 105min (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
-
Drop-in Badminton 105min (Adult 1 Court/Unstaffed)-
-
Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton 105min (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Basketball 105min (16+ yrs 1 Court/Staffed)-
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Lake Haven - Sports Court 120 spaces
- Drop-in Basketball 105min (16+ yrs 1 Court/Staffed)
- 1hr 45min of social half and full court basketball games for members and guests aged 16 + years. $9.50 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 90min (Adult 1 court/unstaffed)-
-
Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton 90min (Adult 1 court/unstaffed)
- 1hr 30min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
-
Drop-in Badminton 90min (Adult 3 courts/unstaffed)-
-
Lake Haven - Sports Court 218 spaces
- Drop-in Badminton 90min (Adult 3 courts/unstaffed)
- 1hr 30min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
-
RPM-
-
PLC - Group Fitness Studio1 space
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Balance-
-
PLC - Group Fitness Studio4 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Pump 60 (Sports Hall)-
-
PLC - Sports Hall Court 217 spaces
- Body Pump 60 (Sports Hall)
- Niki
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio8 spaces
- Body Pump 45 (Studio)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
RPM-
-
PLC - Group Fitness Studio0 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Combat-
-
PLC - Group Fitness Studio25 spaces
- Body Combat
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
PLC - Group Fitness Studio27 spaces
- Body Balance
- Helen
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Pump 45 (Sports Hall)-
-
PLC - Sports Hall Court 248 spaces
- Body Pump 45 (Sports Hall)
- Mark
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Combat-
-
PLC - Group Fitness Studio29 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Pump-
-
PLC - Group Fitness Studio27 spaces
- Body Pump
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Sally
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Pump 60 (Sports Hall)-
-
PLC - Sports Hall Court 248 spaces
- Body Pump 60 (Sports Hall)
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Balance-
-
Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Combat 45-
-
PLC - Group Fitness Studio29 spaces
- Body Combat 45
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Mark
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45 (Sports Hall)-
-
PLC - Sports Hall Court 248 spaces
- Body Pump 45 (Sports Hall)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Combat-
-
PLC - Sports Hall Court 229 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Alice
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Pump 45-
-
Lake Haven - Group Fitness Studio48 spaces
- Body Pump 45
- Kellie
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
-
Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 60 (Sports Hall)-
-
PLC - Sports Hall Court 248 spaces
- Body Pump 60 (Sports Hall)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45-
-
Lake Haven - Group Fitness Studio48 spaces
- Body Pump 45
- Kellie
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Combat 45-
-
PLC - Group Fitness Studio29 spaces
- Body Combat 45
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Toni
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Reformer Pilates-
-
Lake Haven - Reformer Studio0 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Reformer Pilates-
-
Lake Haven - Reformer Studio7 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Pilates-
-
PLC - Group Fitness Studio14 spaces
- Pilates
- Carlita
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
-
Reformer Pilates-
-
Lake Haven - Reformer Studio3 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Pilates 60 in the Sports Hall-
-
PLC - Sports Hall Court 238 spaces
- Pilates 60 in the Sports Hall
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
-
Pilates-
-
PLC - Group Fitness Studio28 spaces
- Pilates
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
-
Reformer Pilates-
-
Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Pilates 45 In the Sports Hall-
-
PLC - Sports Hall Court 250 spaces
- Pilates 45 In the Sports Hall
- Michelle D
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
-
Yoga-
-
PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
-
Reformer Pilates-
-
Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Maureen R
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Reformer Pilates-
-
Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
-
Yoga-
-
PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Pilates 45 In the Sports Hall-
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PLC - Sports Hall Court 250 spaces
- Pilates 45 In the Sports Hall
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Lee-anne
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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TAC - Adult Swimfit-
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TAC - Lane 4,5, and 6 - 25m Pool18 spaces
- TAC - Adult Swimfit
- Dianne
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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GOP - Adult Swimfit-
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GOP - Adult Swimfit20 spaces
- GOP - Adult Swimfit
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Phil
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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TAC - Lane 4,5, and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Tyson
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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TAC - Lane 4,5, and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Tyson
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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GOP - Adult Swimfit-
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GOP - Adult Swimfit20 spaces
- GOP - Adult Swimfit
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual Body Combat 60-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Combat 60
- BODYCOMBAT is a high - energy martial arts - inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
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Virtual RPM-
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PLC - Group Fitness Studio22 spaces
- Virtual RPM
- RPM is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and build aerobic fitness fast.
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Virtual The Trip-
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PLC - Group Fitness Studio21 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Body Pump-
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PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
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Virtual Sprint-
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PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
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Virtual Body Balance (for 24 Hour Access Members)-
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PLC - Group Fitness Studio28 spaces
- Virtual Body Balance (for 24 Hour Access Members)
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Sprint-
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PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
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Virtual Body Balance-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Balance
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual Core-
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PLC - Group Fitness Studio29 spaces
- Virtual Core
- LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together .
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Virtual Body Pump-
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PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.