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Active Over 50s-
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Lake Haven - Group Fitness Studio34 spaces
- Active Over 50s
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Darren
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Easy Start-
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Lake Haven - Group Fitness Studio40 spaces
- Active Easy Start
- Darren
- This is where your exercise regime can begin – targeted for those who are new to exercise, have illness or injury concerns or who require a low intensity workout.
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Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Kellie
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Mark
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Cardio and Core-
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Lake Haven - Group Fitness Studio19 spaces
- Cardio and Core
- Kellie
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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Bootcamp 45-
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Lake Haven - Group Fitness Studio30 spaces
- Bootcamp 45
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battlerope action!
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High Performance Spin-
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Lake Haven - Spin Studio15 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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UltraFit-
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Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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UltraFit-
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Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- Conor O'Doherty
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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Bootcamp-
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Lake Haven - Group Fitness Studio40 spaces
- Bootcamp
- Conor O'Doherty
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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BoxFit-
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Lake Haven - Group Fitness Studio20 spaces
- BoxFit
- Kellie
- Partner and individual boxing drills, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Taking the best of boxing based fitness and making it a fun and challenging workout.
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High Performance Spin-
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Lake Haven - Spin Studio15 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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Step-
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Lake Haven - Group Fitness Studio30 spaces
- Step
- Kellie
- Step is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers..
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High Performance Spin-
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Lake Haven - Spin Studio15 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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Strength-
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Lake Haven - Group Fitness Studio20 spaces
- Strength
- Summer
- Lower repetitions, heavier weights in this session. Bigger compound moves designed to increase strength.
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Cardio and Core-
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Lake Haven - Group Fitness Studio20 spaces
- Cardio and Core
- Conor O'Doherty
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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HIIT60-
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Lake Haven - Group Fitness Studio40 spaces
- HIIT60
- Summer
- A warm welcoming to the weekend with a big smash session. This hour of high paced madness will leave you with a sweat ready to take on or unwind into the weekend.
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Abs Blast-
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Lake Haven - Small Group Training Room15 spaces
- Abs Blast
- Summer
- This is the perfect class for you targeting those abdominals inside and out.
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Drop-in Badminton (Adult 3 courts/unstaffed)-
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Lake Haven - Sports Court 27 spaces
- Drop-in Badminton (Adult 3 courts/unstaffed)
- 1hr 45min of social full court and half court basketball games for members and guests aged 16 years and over. $9.50 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A10 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Basketball (16+ yrs 1 Court/Staffed)-
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Lake Haven - Sports Court 120 spaces
- Drop-in Basketball (16+ yrs 1 Court/Staffed)
- 1hr 45min of social half and full court basketball games for members and guests aged 16 + years. $9.50 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 3 courts/unstaffed)-
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Lake Haven - Sports Court 215 spaces
- Drop-in Badminton (Adult 3 courts/unstaffed)
- 1hr 45min of social full court and half court basketball games for members and guests aged 16 years and over. $9.50 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 2A8 spaces
- Drop-in Badminton (Adult 1 Court/Unstaffed)
- 1hr 45min of social singles and doubles badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Volleyball (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 115 spaces
- Drop-in Volleyball (Adult 1 Court/Unstaffed)
- 1hr 45min of social volleyball games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Body Balance-
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Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Body Pump-
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Lake Haven - Group Fitness Studio27 spaces
- Body Pump
- Kellie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Pump 45-
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Lake Haven - Group Fitness Studio42 spaces
- Body Pump 45
- Kellie
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
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Body Balance-
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Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Body Pump 45-
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Lake Haven - Group Fitness Studio42 spaces
- Body Pump 45
- Mark
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
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Body Balance-
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Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Reformer Pilates-
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Lake Haven - Reformer Studio8 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Maureen R
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio12 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class