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Hydro Aqua Fitness-
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Toukley - Program Pool29 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Shallow Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Shallow Water Aqua Fitness
- Sam
- This low impact class is designed with a higher level focus on functional movement, strength and core stability, with a moderate focus on cardiovascular fitness and includes the use of dumbbells, noodles and discs.
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
-
Hydro Aqua Fitness-
-
Toukley - Program Pool29 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
-
Deep Water Aqua Fitness-
-
Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
-
Deep Water Aqua Fitness-
-
Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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TAC - Adult Swimfit-
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Toukley - Lane 3,4,5 and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Lisa
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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Toukley - Lane 3,4,5 and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Squad Coach
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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Toukley - Lane 3,4,5 and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Michael
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.