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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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TAC - Adult Swimfit-
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TAC - Lane 3,4, and 5 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Tyson
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.