We offer a variety of group fitness, aqua fitness, virtual classes and squad sessions across our facilities.

Bookings for group fitness classes open online 24 hours prior to start time.

If a class is Full you will be invited to join the Watch List. If a spot comes available those on the Watch List will be sent a text message offering the spot.

First to respond by clicking the link will claim the spot.

A valid concession card is required for concession visits. For information about eligibility please click here.

Timetable

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5:00 AM

- Cycle
  
  5:30 - 6:15
- PLC - Group Fitness Studio
  
  21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music

6:00 AM

- Cycle
  
  6:30 - 7:15
- PLC - Group Fitness Studio
  
  21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music

- Body Pump 60 (Sports Hall)
  
  6:00 - 7:00
- PLC - Sports Hall Court 2
  
  48 spaces
- Body Pump 60 (Sports Hall)
- Niki
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.

- Bootcamp
  
  6:00 - 7:00
- PLC - Sports Hall Court 2
  
  40 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!

7:00 AM

- Pilates
  
  7:30 - 8:30
- PLC - Group Fitness Studio
  
  6 spaces
- Pilates
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.

- Virtual RPM (for 24 Hour Access Members)
  
  7:30 - 8:20
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual RPM (for 24 Hour Access Members)

- Senior Strength Session On Gym Floor
  
  7:30 - 8:30
- PLC - Gym Floor
  
  40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.

8:00 AM

- RPM
  
  8:30 - 9:15
- PLC - Group Fitness Studio
  
  0 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.

- Body Pump 45 (Sports Hall)
  
  8:30 - 9:15
- PLC - Sports Hall Court 2
  
  54 spaces
- Body Pump 45 (Sports Hall)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.

- Pilates 45 In the Sports Hall
  
  8:30 - 9:15
- PLC - Sports Hall Court 2
  
  42 spaces
- Pilates 45 In the Sports Hall
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.

- RPM
  
  8:30 - 9:15
- PLC - Group Fitness Studio
  
  21 spaces
- RPM
- Sally
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.

9:00 AM

- Body Combat
  
  9:30 - 10:30
- PLC - Group Fitness Studio
  
  13 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.

- Body Pump
  
  9:30 - 10:30
- PLC - Group Fitness Studio
  
  25 spaces
- Body Pump
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.

- Body Combat
  
  9:30 - 10:30
- PLC - Sports Hall Court 2
  
  29 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.

- Body Combat
  
  9:30 - 10:30
- PLC - Group Fitness Studio
  
  29 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.

10:00 AM

- Body Balance
  
  10:30 - 11:30
- PLC - Group Fitness Studio
  
  20 spaces
- Body Balance
- Janet
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.

- Body Balance
  
  10:30 - 11:30
- PLC - Group Fitness Studio
  
  28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.

- Yoga
  
  10:30 - 11:30
- PLC - Group Fitness Studio
  
  28 spaces
- Yoga
- Janet
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.

- Virtual The Trip
  
  10:30 - 11:15
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.

11:00 AM

- Tai Chi
  
  11:15 - 12:15
- PLC - Group Fitness Studio
  
  29 spaces
- Tai Chi
- Jenny
- This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.

12:00 PM

- Virtual Body Attack
  
  12:00 - 12:45
- PLC - Group Fitness Studio
  
  29 spaces
- Virtual Body Attack
- BODYATTACK is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

- Virtual Body Combat 60
  
  12:00 - 13:00
- PLC - Group Fitness Studio
  
  29 spaces
- Virtual Body Combat 60
- BODYCOMBAT is a high - energy martial arts - inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.

- Lite and Easy Aqua Fitness
  
  12:30 - 13:30
- PLC - Programme Pool
  
  42 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.

1:00 PM

- Virtual Body Pump
  
  13:00 - 14:00
- PLC - Group Fitness Studio
  
  24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.

3:00 PM

- Virtual Sprint
  
  15:00 - 15:30
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits

- Virtual Core
  
  15:00 - 15:45
- PLC - Group Fitness Studio
  
  29 spaces
- Virtual Core
- LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together .

- Virtual The Trip
  
  15:00 - 15:45
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.

- Virtual RPM
  
  15:00 - 15:50
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual RPM
- RPM is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and build aerobic fitness fast.

- Virtual Sprint
  
  15:00 - 15:30
- PLC - Group Fitness Studio
  
  22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits

4:00 PM

5:00 PM

- Body Combat 45
  
  17:30 - 18:15
- PLC - Group Fitness Studio
  
  29 spaces
- Body Combat 45
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.

- Body Pump 45 (Studio)
  
  17:30 - 18:15
- PLC - Group Fitness Studio
  
  27 spaces
- Body Pump 45 (Studio)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.

- Body Combat 45
  
  17:30 - 18:15
- PLC - Group Fitness Studio
  
  29 spaces
- Body Combat 45
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.

- Body Pump 45 (Studio)
  
  17:30 - 18:15
- PLC - Group Fitness Studio
  
  27 spaces
- Body Pump 45 (Studio)
- Jenilee
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.

- Body Balance
  
  17:30 - 18:30
- PLC - Group Fitness Studio
  
  28 spaces
- Body Balance
- Helen
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.

6:00 PM

- Pilates
  
  18:30 - 19:30
- PLC - Group Fitness Studio
  
  28 spaces
- Pilates
- Carlita
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.

7:00 PM

- Yoga
  
  19:30 - 20:30
- PLC - Group Fitness Studio
  
  28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.

- Body Balance
  
  19:30 - 20:30
- PLC - Group Fitness Studio
  
  28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.