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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Tai Chi-
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PLC - Group Fitness Studio27 spaces
- Tai Chi
- Jenny
- This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Active Over 50s-
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PLC - Sports Hall Court 235 spaces
- Active Over 50s
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
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Active Over 50s-
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PLC - Sports Hall Court 235 spaces
- Active Over 50s
- Niki
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool35 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Aqua Deep-
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PLC - 25m Shallow End Saturday Aqua26 spaces
- Aqua Deep
- Amanda T
- This Aqua Class in conducted in deep water, where participants rely on their own buoyancy to create the workout - buoyancy belt are available if required .
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Maureen R
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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High Energy Aqua Fitness-
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PLC - 25m Shallow Pool End30 spaces
- High Energy Aqua Fitness
- Jenny
- Higher in intensity ,this aqua fit class is designed to suit the regular participant , or those that wish to progress from Lite and Easy. This class features a larger cardiovascular component and uses equipment to create a whole body fitness and toning workout
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool Thursday Aqua42 spaces
- Lite and Easy Aqua Fitness
- Maureen R
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Basketball Learn to Play - Casuals-
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PLC Court 220 spaces
- Basketball Learn to Play - Casuals
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PLC Basketball Learn to Play - 6 to 11 years-
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PLC - Sports Court 220 spaces
- PLC Basketball Learn to Play - 6 to 11 years
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Bootcamp-
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PLC - Sports Hall Court 230 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Bootcamp-
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PLC - Sports Hall Court 240 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Bootcamp-
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PLC - Sports Hall Court 240 spaces
- Bootcamp
- Jenilee
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Cycle-
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PLC - Group Fitness Studio21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music
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RPM-
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PLC - Group Fitness Studio0 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Combat-
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PLC - Group Fitness Studio23 spaces
- Body Combat
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Balance-
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PLC - Group Fitness Studio25 spaces
- Body Balance
- Helen
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Body Pump 45 (Sports Hall)-
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PLC - Sports Hall Court 248 spaces
- Body Pump 45 (Sports Hall)
- Mark
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Combat-
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PLC - Group Fitness Studio29 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Balance-
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PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Pump-
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PLC - Group Fitness Studio27 spaces
- Body Pump
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Balance-
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PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- Sally
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Pump 60 (Sports Hall)-
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PLC - Sports Hall Court 248 spaces
- Body Pump 60 (Sports Hall)
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Combat 45-
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PLC - Group Fitness Studio29 spaces
- Body Combat 45
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Pump 45 (Studio)-
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PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Mark
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Pump 45 (Sports Hall)-
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PLC - Sports Hall Court 248 spaces
- Body Pump 45 (Sports Hall)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Combat-
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PLC - Sports Hall Court 229 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Balance-
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PLC - Group Fitness Studio28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- Alice
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Pump 45 (Studio)-
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PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Nada
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Pump 60 (Sports Hall)-
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PLC - Sports Hall Court 248 spaces
- Body Pump 60 (Sports Hall)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Combat 45-
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PLC - Group Fitness Studio29 spaces
- Body Combat 45
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- Toni
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Balance-
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PLC - Group Fitness Studio28 spaces
- Body Balance
- Nada
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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RPM-
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PLC - Group Fitness Studio21 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Balance-
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PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Body Pump 60 (Sports Hall)-
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PLC - Sports Hall Court 248 spaces
- Body Pump 60 (Sports Hall)
- Niki
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45 (Studio)-
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PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Pilates 60 in the Sports Hall-
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PLC - Sports Hall Court 230 spaces
- Pilates 60 in the Sports Hall
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Pilates-
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PLC - Group Fitness Studio28 spaces
- Pilates
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Pilates 45 In the Sports Hall-
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PLC - Sports Hall Court 250 spaces
- Pilates 45 In the Sports Hall
- Michelle D
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Pilates 45 In the Sports Hall-
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PLC - Sports Hall Court 250 spaces
- Pilates 45 In the Sports Hall
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Lee-anne
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Pilates-
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PLC - Group Fitness Studio28 spaces
- Pilates
- Maureen R
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Phil
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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Virtual Body Pump-
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PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
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Virtual Sprint-
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PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
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Virtual Body Balance (for 24 Hour Access Members)-
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PLC - Group Fitness Studio28 spaces
- Virtual Body Balance (for 24 Hour Access Members)
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Sprint-
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PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
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Virtual Body Balance-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Balance
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual Core-
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PLC - Group Fitness Studio29 spaces
- Virtual Core
- LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together .
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Virtual Body Pump-
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PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Dance-
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PLC - Group Fitness Studio29 spaces
- Virtual Dance
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Virtual Body Combat 60-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Combat 60
- BODYCOMBAT is a high - energy martial arts - inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
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Virtual RPM-
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PLC - Group Fitness Studio22 spaces
- Virtual RPM
- RPM is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and build aerobic fitness fast.
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.