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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.
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Active Over 50s-
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PLC - Sports Hall Court 231 spaces
- Active Over 50s
- Mark
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Over 50s-
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Lake Haven - Group Fitness Studio32 spaces
- Active Over 50s
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.
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Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Darren
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.
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Active Easy Start-
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Lake Haven - Group Fitness Studio40 spaces
- Active Easy Start
- Darren
- This is where your exercise regime can begin – targeted for those who are new to exercise, have illness or injury concerns or who require a low intensity workout.
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Senior Strength Session On Gym Floor-
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PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.
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Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Kellie
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Active Over 50s-
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PLC - Sports Hall Court 235 spaces
- Active Over 50s
- Niki
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
-
Senior Strength Session On Gym Floor-
-
PLC - Gym Floor40 spaces
- Senior Strength Session On Gym Floor
- A gym floor based session focusing on strength and mobility, where you can work out with like-minded people and have a cuppa afterwards. Please see gym staff for a fitness assessment prior to your first session.
-
Active Over 50s-
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Lake Haven - Group Fitness Studio35 spaces
- Active Over 50s
- Jack
- A low Impact, low intensity class specifically designed for the over 50's and those commencing exercise for the first time . Prior to participating we recommend you undertake a fitness assessment with health and fitness staff
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Tai Chi-
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PLC - Group Fitness Studio29 spaces
- Tai Chi
- Jenny
- This is a gentle martial art that’s well known for its health benefits. It is considered to be a form of ‘meditation in motion’, promoting serenity and inner peace while improving balance, posture, concentration and overall wellbeing.
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Hydro Aqua Fitness-
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Toukley - Program Pool27 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool35 spaces
- Lite and Easy Aqua Fitness
- Maureen R
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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High Energy Aqua Fitness-
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PLC - 25m Shallow Pool End30 spaces
- High Energy Aqua Fitness
- Jenny
- Higher in intensity ,this aqua fit class is designed to suit the regular participant , or those that wish to progress from Lite and Easy. This class features a larger cardiovascular component and uses equipment to create a whole body fitness and toning workout
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Shallow Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Shallow Water Aqua Fitness
- This low impact class is designed with a higher level focus on functional movement, strength and core stability, with a moderate focus on cardiovascular fitness and includes the use of dumbbells, noodles and discs.
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Active Over 50 Aqua Fitness-
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GOP - 25m pool38 spaces
- Active Over 50 Aqua Fitness
- Maureen R
- A low Intensity aqua class, this is suitable for beginners, seniors or those managing injury or illness. this class uses various equipment , such as pool noodles and dumbbells in the 25m pool at Gosford Pool
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool Thursday Aqua42 spaces
- Lite and Easy Aqua Fitness
- Maureen R
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Hydro Aqua Fitness-
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Toukley - Program Pool29 spaces
- Hydro Aqua Fitness
- Darren
- This low impact class is designed with a focus on increasing functional mobility and strengthening of joints, using the warmth and buoyancy of the water to decrease load on the joints during activity and includes the use of dumbbells, noodles and discs.
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Aqua Fitness-
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Gosford - Teaching Pool35 spaces
- Aqua Fitness
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Active Over 50 Aqua Fitness-
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GOP - 25m pool38 spaces
- Active Over 50 Aqua Fitness
- A low Intensity aqua class, this is suitable for beginners, seniors or those managing injury or illness. this class uses various equipment , such as pool noodles and dumbbells in the 25m pool at Gosford Pool
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Deep Water Aqua Fitness-
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Toukley - 25m Pool30 spaces
- Deep Water Aqua Fitness
- Darren
- This low impact, high intensity class is designed with a focus on cardiovascular fitness, functional movement and strength and core stability and includes the use of buoyancy belts, dumbbells, noodles, discs and balls
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Lite and Easy Aqua Fitness-
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PLC - Programme Pool42 spaces
- Lite and Easy Aqua Fitness
- Jenny
- A low intensity fitness class. Suitable for beginners, seniors or those managing injury or illness.
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Aqua Deep-
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PLC - 25m Shallow End Saturday Aqua26 spaces
- Aqua Deep
- This Aqua Class in conducted in deep water, where participants rely on their own buoyancy to create the workout - buoyancy belt are available if required .
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Basketball Learn to Play - Casuals-
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PLC Court 220 spaces
- Basketball Learn to Play - Casuals
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Bootcamp-
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PLC - Sports Hall Court 232 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Cardio and Core-
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Lake Haven - Group Fitness Studio20 spaces
- Cardio and Core
- Kellie
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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Bootcamp 45-
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Lake Haven - Group Fitness Studio30 spaces
- Bootcamp 45
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battlerope action!
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High Performance Spin-
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Lake Haven - Spin Studio10 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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UltraFit-
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Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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UltraFit-
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Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- Conor
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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Bootcamp-
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PLC - Sports Hall Court 240 spaces
- Bootcamp
- Jenilee
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Bootcamp-
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Lake Haven - Group Fitness Studio40 spaces
- Bootcamp
- Conor
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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UltraFit-
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Lake Haven - Group Fitness Studio20 spaces
- UltraFit
- Jack
- This class uses different training models such as AMRAPS, EMOMs and Rounds for time, to improve metabolic conditioning. Be prepared for heavy weights and high heart rates, not for the faint of heart
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High Performance Spin-
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Lake Haven - Spin Studio11 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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SUNRISE HIIT-
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PLC - Sports Hall Court 240 spaces
- SUNRISE HIIT
- Incorporating high intensity cardio intervals with a full body sculpting session. We leave nothing untouched. Fat burn, happy endorphins and toning all in 45mins.
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Step-
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Lake Haven - Group Fitness Studio30 spaces
- Step
- Kellie
- Step is a fun and challenging cardio class using the step platform. Choreographed step patterns are broken down for both beginner and advanced steppers..
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High Performance Spin-
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Lake Haven - Spin Studio11 spaces
- High Performance Spin
- Darren
- This indoor cycling class is about pushing your endurance to the next level. Ride the hills, flats and sprints over this 45 minute Spin workout.
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Strength-
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Lake Haven - Group Fitness Studio20 spaces
- Strength
- Summer
- Lower repetitions, heavier weights in this session. Bigger compound moves designed to increase strength.
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Bootcamp-
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PLC - Sports Hall Court 240 spaces
- Bootcamp
- Kylie
- Bootcamp is outdoor circuit-based training involving a mix of cardio and strength based exercises. Get ready for some tyre flipping and battle rope action!
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Cardio and Core-
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Lake Haven - Group Fitness Studio20 spaces
- Cardio and Core
- Jack
- A class to get your heart and lungs pumping combined with core strengthing work to recover. No Cardio equipment off limits in this class
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HIIT60-
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Lake Haven - Group Fitness Studio40 spaces
- HIIT60
- Summer
- A warm welcoming to the weekend with a big smash session. This hour of high paced madness will leave you with a sweat ready to take on or unwind into the weekend.
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Abs Blast-
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Lake Haven - Small Group Training Room15 spaces
- Abs Blast
- This is the perfect class for you targeting those abdominals inside and out.
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Cycle-
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PLC - Group Fitness Studio21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music
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Cycle-
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PLC - Group Fitness Studio21 spaces
- Cycle
- Shane
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music
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Cycle-
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PLC - Group Fitness Studio21 spaces
- Cycle
- Kim S
- An indoor cycling class that is just as much about fun as it is perspiration. Classes cater for all levels of fitness, and no experience or coordination is required. An excellent fat burning class where you are in control of the intensity, all set to fun singalong music
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Drop-in Badminton 105min (Adult 3 Crts/Unstaffed)-
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Lake Haven - Sports Court 213 spaces
- Drop-in Badminton 105min (Adult 3 Crts/Unstaffed)
- 1hr 45min of social badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)-
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Lake Haven - Sports Court 2A6 spaces
- Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)
- 1hr 45min of social badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)-
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Lake Haven - Sports Court 2A6 spaces
- Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)
- 1hr 45min of social badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Basketball 105min (Adult 16yrs+1 Crt/Staffed)-
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Lake Haven - Sports Court 124 spaces
- Drop-in Basketball 105min (Adult 16yrs+1 Crt/Staffed)
- 1hr 45min of social half or full court basketball games for members and guests aged 16 + years. $9.50 for non members and free to our LHRC Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 1 Crt Feather Shuttle/Unstaffed)-
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Lake Haven - Sports Court 2A6 spaces
- Drop-in Badminton 105min (Adult 1 Crt Feather Shuttle/Unstaffed)
- 1hr 45min of social badminton games with a feather shuttle, for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 2 Crts Plastic Shuttle/Unstaffed)-
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Lake Haven - Sports Court 2B12 spaces
- Drop-in Badminton 105min (Adult 2 Crts Plastic Shuttle/Unstaffed)
- 1hr 45min of social badminton games with a plastic shuttle, for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)-
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Lake Haven - Sports Court 2A6 spaces
- Drop-in Badminton 105min (Adult 1 Crt/Unstaffed)
- 1hr 45min of social badminton games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Drop-in Volleyball 105min (Adult 1 Court/Unstaffed)-
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Lake Haven - Sports Court 115 spaces
- Drop-in Volleyball 105min (Adult 1 Court/Unstaffed)
- 1hr 45min of social volleyball games for members and guests aged 16 years and over. $7 for non members and free to our Sports, Gold and Health & Fitness Members.
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Junior Swim Fit-
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GOP - Junior Swimfit20 spaces
- Junior Swim Fit
- Ross
- Junior Swim Fit (Freestyle and Backstroke Mini Squad) is designed for swimmers aged seven and above who can confidently swim 25 meters of continuous freestyle without assistance.
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Junior Swim Fit-
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PLC - Jrn Swimfit - PM - Tuesday - Squad20 spaces
- Junior Swim Fit
- Michelle W
- Junior Swim Fit (Freestyle and Backstroke Mini Squad) is designed for swimmers aged seven and above who can confidently swim 25 meters of continuous freestyle without assistance.
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TAC - Junior Swim Fit-
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TAC - Lane 6 - 25m Pool6 spaces
- TAC - Junior Swim Fit
- Tracey H
- Junior Swim Fit (Freestyle and Backstroke Mini Squad) is designed for swimmers aged seven and above who can confidently swim 25 meters of continuous freestyle without assistance.
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Junior Swim Fit-
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PLC -Jrn Swimfit - PM - Thursday - Squad20 spaces
- Junior Swim Fit
- Junior Swim Fit (Freestyle and Backstroke Mini Squad) is designed for swimmers aged seven and above who can confidently swim 25 meters of continuous freestyle without assistance.
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Junior Swim Fit-
-
GOP - Junior Swimfit20 spaces
- Junior Swim Fit
- Junior Swim Fit (Freestyle and Backstroke Mini Squad) is designed for swimmers aged seven and above who can confidently swim 25 meters of continuous freestyle without assistance.
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RPM-
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PLC - Group Fitness Studio3 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Pump-
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PLC - Group Fitness Studio5 spaces
- Body Pump
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Balance-
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PLC - Group Fitness Studio17 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio0 spaces
- RPM
- Sally
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
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Body Pump 60 (Sports Hall)-
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PLC - Sports Hall Court 246 spaces
- Body Pump 60 (Sports Hall)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Balance-
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Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
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Body Combat 45-
-
PLC - Group Fitness Studio23 spaces
- Body Combat 45
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Mark
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45 (Sports Hall)-
-
PLC - Sports Hall Court 254 spaces
- Body Pump 45 (Sports Hall)
- Kim S
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
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Body Combat-
-
PLC - Sports Hall Court 229 spaces
- Body Combat
- Mark
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
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Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Alice
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Pump 45-
-
Lake Haven - Group Fitness Studio54 spaces
- Body Pump 45
- Kellie
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
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Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 60 (Sports Hall)-
-
PLC - Sports Hall Court 254 spaces
- Body Pump 60 (Sports Hall)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45-
-
Lake Haven - Group Fitness Studio54 spaces
- Body Pump 45
- Kellie
- A fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Toni
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Combat 45-
-
PLC - Group Fitness Studio29 spaces
- Body Combat 45
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Kim S
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Lee-anne
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Lee-anne
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Pump 60 (Sports Hall)-
-
PLC - Sports Hall Court 254 spaces
- Body Pump 60 (Sports Hall)
- Niki
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Pump 45 (Studio)-
-
PLC - Group Fitness Studio27 spaces
- Body Pump 45 (Studio)
- Kylie
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
RPM-
-
PLC - Group Fitness Studio21 spaces
- RPM
- Sally
- RPM is a high-octane indoor cycling class, where you ride to the rhythm of powerful music. You will take on the terrain with your instructor through hills, flats, mountain peaks and speed intervals on your way to a 500+ calorie - burning high.
-
Body Combat-
-
PLC - Group Fitness Studio29 spaces
- Body Combat
- Kylie
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Helen
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Pump 45 (Sports Hall)-
-
PLC - Sports Hall Court 254 spaces
- Body Pump 45 (Sports Hall)
- Body Pump is the original barbell class that will sculpt, tone and strengthen your entire body - fast! It’s one of the fastest ways to get in shape, as it challenges all of your major muscle groups as you squat, press, lift and curl to the latest motivating, chart-topping music.
-
Body Combat-
-
PLC - Group Fitness Studio29 spaces
- Body Combat
- Body Combat is the empowering cardio workout where you feel totally unleashed. This fiercely energetic program is inspired by mixed martial arts, and draws from a wide range of disciplines such as karate, boxing, taekwondo and Muay Thai.
-
Body Balance-
-
Lake Haven - Group Fitness Studio28 spaces
- Body Balance
- Darren
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Body Balance-
-
PLC - Group Fitness Studio28 spaces
- Body Balance
- Janet
- A blend of Yoga, Tai Chi and Pilates that builds flexibility and strength while leaving you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of exercises create a holistic workout, bringing harmony and balance to the mind and body.
-
Reformer Pilates-
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Lake Haven - Reformer Studio5 spaces
- Reformer Pilates
- Maureen R
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Pilates 45 In the Sports Hall-
-
PLC - Sports Hall Court 228 spaces
- Pilates 45 In the Sports Hall
- Michelle D
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Yoga-
-
PLC - Group Fitness Studio23 spaces
- Yoga
- Michelle D
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
-
Lake Haven - Reformer Studio13 spaces
- Reformer Pilates
- Maureen R
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio13 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Helen
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Pilates 45 In the Sports Hall-
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PLC - Sports Hall Court 242 spaces
- Pilates 45 In the Sports Hall
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Yoga-
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PLC - Group Fitness Studio28 spaces
- Yoga
- Janet
- Yoga is a traditional practice that aims to create a greater awareness of the body. Accompanied by soothing music, the class moves through a series of poses and stretches, including floor exercises and more challenging standing and balancing work, finishing with relaxation and meditation.
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Summer
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Power Pilates-
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PLC - Group Fitness Studio28 spaces
- Power Pilates
- Kim S
- A powerful fusion of foundational mat Pilates and resistance training designed to build strength, boost your mood and leave you feeling revived and energised. Slow, controlled movements with heavier weights to maximize time under tension. Dim lighting, energizing beats, and an intense burn set the tone - get ready to push your limits and glow from the inside out !
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Reformer Pilates-
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Lake Haven - Reformer Studio14 spaces
- Reformer Pilates
- Kellie
- Reformer Pilates is an ideal workout for anybody. It’s low impact movements and customisable springs make it the perfect place to start your exercise journey or to complement and energise your existing training routine. Smaller muscle groups are also isolated, and deep core stabiliser muscles are recruited. Your body will be working smarter, not harder, to help you get the most from your class
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Pilates-
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PLC - Group Fitness Studio28 spaces
- Pilates
- Carlita
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Pilates 60 in the Sports Hall-
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PLC - Sports Hall Court 242 spaces
- Pilates 60 in the Sports Hall
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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Pilates-
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PLC - Group Fitness Studio28 spaces
- Pilates
- Deb
- A class based on traditional principles, it’s perfect for anyone looking to improve core strength and functionality, flexibility, and injury prevention and management.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow19 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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TAC - Lane 4,5, and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Tyson
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Graeme
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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PLC - 50m Pool Shallow20 spaces
- PLC - Adult SwimFit
- Michelle W
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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TAC - Lane 4,5, and 6 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Dianne
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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PLC - Adult SwimFit-
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Adult Swimfit - 50m Deep20 spaces
- PLC - Adult SwimFit
- Phil
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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TAC - Adult Swimfit-
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TAC - Lane 3,4, and 5 - 25m Pool20 spaces
- TAC - Adult Swimfit
- Tyson
- Led by a qualified ASCTA swim coach, this program is for those who can swim freestyle, but would like to improve their swimming capabilities for general fitness or for competition. Stroke correction is also provided; however, this is a non-competitive swim group which can assist beginners and advanced swimmers.
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Virtual RPM (for 24 Hour Access Members)-
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PLC - Group Fitness Studio20 spaces
- Virtual RPM (for 24 Hour Access Members)
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Sprint-
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PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
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Virtual Body Attack-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Attack
- BODYATTACK is a high-energy, sports-inspired workout with moves that combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
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Virtual Core-
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PLC - Group Fitness Studio29 spaces
- Virtual Core
- LES MILLS CORE provides the vital ingredient for a stronger body while chiselling your waist line. A stronger core makes you better at all things you do - it's the glue that holds everything together .
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Virtual Body Pump-
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PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
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Virtual Body Combat 60-
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PLC - Group Fitness Studio29 spaces
- Virtual Body Combat 60
- BODYCOMBAT is a high - energy martial arts - inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength.
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Virtual RPM-
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PLC - Group Fitness Studio22 spaces
- Virtual RPM
- RPM is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and build aerobic fitness fast.
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Virtual The Trip-
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PLC - Group Fitness Studio22 spaces
- Virtual The Trip
- A totally unique workout experience that combines a multi-peak cycling workout with a journey through digitally-created worlds.
-
Virtual Body Pump-
-
PLC - Group Fitness Studio24 spaces
- Virtual Body Pump
- BODYPUMP is the original barbell workout for absolutely anyone. Using light to moderate weights with lots of repetition (reps) BODYPUMP gives you a total body workout that burns calories, strengthens and tones.
-
Virtual Sprint-
-
PLC - Group Fitness Studio22 spaces
- Virtual Sprint
- High-Intensity interval training on a bike. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits
-
Virtual RPM-
-
PLC - Group Fitness Studio22 spaces
- Virtual RPM
- RPM is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and build aerobic fitness fast.